Ko te rongoā makariri, e mōhiotia ana ko te cryotherapy, ko te whakamahinga o ngā pāmahana makariri ki te tinana hei rongoā. He mea whakamahi noa hei whakaora i te mamae, hei whakaiti i te mumura, hei āwhina i te rongoā i ngā whara ohorere, me te whakatairanga i te whakaora.
Whakaora Mamae: He whai hua te rongoā makariri ki te whakaiti i te mamae mā te whakangote i te wāhi e pāngia ana, me te whakaiti i te mahi a ngā io. He maha ngā wā ka whakamahia mō ngā uaua e whāwhā ana, ngā whara, ngā mamae hononga, me te mamae i muri i te pokanga.
Te Whakaiti i te Mumura: Ka āwhina te rongoā makariri ki te whakaiti i te mumura mā te whakawhāiti i ngā oko toto me te whakawhāiti i te rere o te toto ki te wāhi whara. He pai mō ngā āhuatanga pēnei i te mumura o te uaua, te bursitis, me te mate rumatiki.
Ngā Whara Hākinakina: He whānuitia te whakamahinga o te rongoā makariri i roto i te rongoā hākinakina hei rongoā i ngā whara ohorere pēnei i ngā marō, ngā whara, me ngā whāwhā o ngā hononga. Mā te whakamahi i ngā putea makariri, i ngā kaukau huka rānei, ka āwhina i te whakamamae i te mamae me te whakaiti i te pupuhi.
Te Pupuhi me te Pupuhi: He whai hua te rongoā makariri ki te whakaiti i te pupuhi me te pupuhi (te nui o te kohi wai) mā te whakawhāiti i ngā oko toto me te whakaiti i te turuturu wai ki roto i ngā kiko e karapoti ana.
Te ānini me te maikaraina: Mā te paninga o ngā putea makariri, ngā putea huka rānei ki te rae, ki te kaki rānei, ka taea te whakaora i te ānini me te maikaraina. Ka āwhina te pāmahana makariri ki te whakangāwari i te rohe me te whakamamae i te mamae.
Te Whakaora i Muri i te Whakangungu Tinana: He maha ngā wā ka whakamahia te rongoā makariri e ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana i muri i ngā whakangungu tinana kaha hei whakaiti i te mamae o te uaua, te mumura, me te āwhina i te whakaora. He maha ngā wā ka whakamahia te kaukau hukapapa, te kaukau makariri, te mirimiri hukapapa rānei mō tēnei kaupapa.
Ngā Tukanga Niho: Ka whakamahia te rongoā makariri i roto i te mahi niho hei whakahaere i te mamae me te pupuhi i muri i ngā pokanga waha, pērā i te tango niho, te tango pakiaka rānei. Mā te pani i ngā kete hukapapa, te whakamahi rānei i ngā kōpeke makariri ka āwhina i te whakaiti i te mamae.
He mea nui kia mōhiotia ahakoa he pai te rongoā makariri mō ngā āhuatanga maha, kāore pea e pai mō te katoa. Me kōrero ki tētahi tohunga hauora te hunga whai mate tohanga toto, he mate pāwera ki te makariri, he mate hauora rānei i mua i te whakamahi i te rongoā makariri.
Kia maumahara ko ngā kōrero e whakaratohia ana i konei he mea noa mō te mōhiotanga whānui, ā, he mea pai tonu te kōrero ki tētahi tohunga hauora mō ngā tohutohu motuhake e hāngai ana ki tō āhuatanga.
Ahakoa he rongoā wera, he rongoā makariri rānei tāu e hiahia ana, kua hangaia te hua Meretis hei whakaora i te mamae. Tena koa whakapiri mai ki a mātou mō ētahi atu pātai, mō te matapaki rānei i ngā kōwhiringa whakaritenga.
Wā tuku: Pipiri-16-2023
