Ngāwari me te ngāwari ki te hanga: Ko ngā putea matao kāore e tio, ka pai ake te āhua ki te tinana, ka pai ake te hipoki me te pā atu ki te wāhi e pāngia ana.
Te whakamarie i te wā e pania ana: Ko ngā putea ngāwari tonu he mea whakamarie ake te pani, nā te mea ka taea te hangai ki ngā āhua o te tinana me te kore e tino mārō, e kore hoki e whakamā.
Te whakaiti i te mōrearea o te kino o te kiko: Ko ngā putea matao kāore e tio totoka ana he iti ake te tūponotanga ka kino te kiko, ka ngau huka rānei, ki te whakaritea ki ngā putea e tio ana kia mārō.
Te roa o te whakamatao: Ko ngā putea e ngāwari ana te noho ka roa ake te whakamatao i ngā putea hukapapa mārō. He pai tēnei wā whakamatao roa mō ngā wā roa o te whakaora makariri.
Heoi, he mea nui kia tirohia ngā tohutohu a te kaihanga, kia kōrero rānei ki tētahi tohunga hauora kia mōhio ai koe kei te whakamahi tika koe i te kete rongoā makariri, ā, kei te whiwhi hoki koe i ngā painga rongoā e hiahiatia ana. Tērā pea he aratohu motuhake kei ia kete mō tōna whakamahinga pai.
Wā tuku: Pipiri-16-2023
