Ngā Pūrongo Hua
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Te whiringa pai mō te whakaora i te mamae o te ringa
Kua pāngia koe e te mate carpal tunnel syndrome, te tenosynovitis, ngā ringa mamae, te ngoikore me te pupuhi o ngā ringa mamae? Ko tā mātou kete hukapapa mō te ringaringa te mea pai rawa atu māu. Ka whakauruhia te tautoko pakari, te whakaora makariri me te whakaora wera ki roto i te hoahoa kotahi, e whakarato ana i te tiaki ngaio hei whakamarie i ngā mate katoa...Pānuihia atu -
Patupatua te wera o te raumati me tā mātou kara whakamatao hukapapa
Kua tae mai te raumati, me te werawera hoki e mimiti ana i tō kaha. Ahakoa kei te haere koe ki te mahi, kei te whakakorikori tinana, kei te hikoi, kei te okioki noa rānei i waho, kāore anō kia ngāwari ake te noho mātao—kia tūtaki ki tō mea nui hou mō te raumati: te Kara Whakamatao Hukapapa Ka taea te Whakamahi Anō. He mea hanga ki te TPE e pai ana ki te kiri me te...Pānuihia atu -
Kōwhiria te Rangimārie, Arohaina te Hauora – Ngā Kete Pūwero Wera me te Matao mō te Manaaki Ngāwari
I tēnei ao e wiri ana i ngā pakanga, e hiahia nui ana tātou ki te rangimārie. E whakamahara ana ia pū ki a tātou ko te hauora me te haumaru ngā taonga tino utu nui. E whakahē ana mātou i te pakanga, e karanga ana kia kōrero, e inoi ana hoki mō te oranga marino, haumaru hoki mō te katoa. I waenganui i ngā rā pukumahi me ngā pō kore okiokinga, te ngenge tinana me te ngoikore...Pānuihia atu -
He Kete Wera Ka taea te Whakamahi Anō mō te Mamae o te Kaki, ngā Pakihiwi me ngā Hononga, Ngāwari ki te Whakamahi, Pāwhiritia hei Whakahohe, Whakaora Wera Matatau – Whakaora Uaua, Pai mō te Turi, ngā Mamae, Whai muri me mua i te Whakangungu
Ko te whakaora wera, e mōhiotia ana ko te whakaora wera, ko te whakamahinga o te wera ki te tinana hei rongoā. Ka taea e ia te āwhina ki te whakangāwari i ngā uaua, te whakanui ake i te rere o te toto, me te whakamamae i te mamae. Anei ētahi whakamahinga me ngā āhuatanga tono mō te whakaora wera: Te Whakangāwari i ngā Uaua: He whai hua te whakaora wera ki te r...Pānuihia atu -
Kete Hukapapa me te Kōpeketanga Makariri mō te Mate Rumati, te Roimata Meniscus me te ACL, Kete Hukapapa Whakaora Makariri mō te Pokanga, te Pupuhi, me ngā Marumaru
Ko te rongoā makariri, e mōhiotia ana ko te cryotherapy, ko te whakamahinga o ngā pāmahana makariri ki te tinana hei rongoā. He mea whakamahi noa hei whakaora i te mamae, hei whakaiti i te mumura, hei āwhina i te rongoā i ngā whara ohorere me te whakatairanga i te whakaora. Whakaora Mamae: He whai hua te rongoā makariri ki te whakaiti i te mamae mā te...Pānuihia atu -
Ngā Painga o ā Mātou Pēke Makariri Wera
Ngāwari me te ngāwari ki te hanga: Ko ngā putea matao kāore e tio, ka pai ake te āhua o te tinana, ka pai ake te kapi me te pā atu ki te wāhi e pāngia ana. Te whakamarie i te wā e pania ana: Ko ngā putea e noho ngāwari ana, he pai ake te paninga, nā te mea ka taea te hanga kia rite ki te...Pānuihia atu