kopare mata kirikiri ngohengohe

1. Whakaiti i te mumura me te pupuhi: Ka āwhina te rongoā makariri ki te whakawhāiti i ngā uaua toto, ka whakaiti i te mumura me te pupuhi. He tino whai hua tēnei mō te whakamarie i te kiri i muri i te tikanga, pērā i te maimoatanga kanohi, te whakaiti rānei i te pupuhi huri noa i ngā kanohi.

2. Whakamamae i te mamae: Ka āwhina te rongoā wera me te rongoā makariri ki te whakamamae i te mamae. Ka whakangoioi te rongoā makariri i te rohe, ā, ka whai hua ki te whakaiti i te mamae o te ānini, te pēhanga ihu, ngā whara iti rānei. Ka whakanui te rongoā wera i te rere o te toto, ā, ka āwhina ki te whakangāwari i ngā uaua, te whakaiti i te taumahatanga me te mamae.

3. Whakapai ake i te rere o te toto:Ka taea e te whakamahana te whakapai ake i te rere o te toto, he mea pai hoki mō te hauora o te kiri. Ka taea e te whakapai ake i te rere o te toto te āwhina ki te tuku atu i te hāora me ngā matūkai ki te kiri, ka whakatairanga i te kanapa hauora.

4. Whakaitihia ngā raina pai me ngā kita:Mā te paninga o te makariri ka whakakīkī te kiri mō te wā poto, ka āwhina pea tēnei ki te whakaiti i te āhua o ngā raina angiangi me ngā kita. Ahakoa he wā poto noa iho tēnei pānga, mā te whakamahi auau ka āwhina i te āhua taitamariki ake i roto i te wā.

5. Whakamarie i te kiri tairongo:Mō te hunga he kiri tairongo, ka taea e te rongoā makariri te whakamarie me te āwhina ki te whakamarie i te whero me te riri. Ka taea hoki e ia te āwhina ki te whakaiti i te ahua o te whero mai i te hakihaki me ētahi atu mate kiri.

6. Āwhina ki te Whakakore i te Kiri:Mā te whakamahi tauutuutu i te wera me te makariri ka āwhina i te whakaoho i te pūnaha lymphatic, he wāhanga tēnei o te tukanga tango paitini taiao o te tinana. He pai tēnei mō te hauora o te kiri whānui.

7. Te Whakangā me te Whakaora i te Taumahatanga:He tino whakangāwari te kare o te pēke wera, makariri rānei i runga i te mata, ā, ka āwhina hoki ki te whakaiti i te ahotea. He pānga pai tēnei ki te hauora o te kiri, nā te mea ka taea e te ahotea te whakaputa i ngā momo raruraru kiri.

8. Whakarei ake i te mimiti o te hua:Mā te paninga i tētahi putea wera i mua i te whakamahi i ngā hua tiaki kiri ka āwhina i te whakatuwhera i ngā pore me te whakarei ake i te mimiti o ngā serum me ngā hinu whakamakuku. I tetahi atu taha, ka āwhina te putea makariri ki te kati i ngā pore i muri i te maimoatanga, ka mau tonu te makuku me ngā hua.

9. Ngā mahi maha: He maha ngā wā ka taea te whakamahi anō i ngā tākai matao wera hei whakamahana i te mata, ka taea hoki te penapena ki roto i te pouaka tio, te whakamahana rānei i roto i te ngaruiti, ā, he mea watea, he mea iti hoki te utu mō te whakamahi i te kāinga.

10. Kāore e whakaeke:He rerekē ngā pēke wera mō te mata i ētahi atu maimoatanga tiaki kiri, ā, kāore e hiahiatia he taputapu motuhake, he whakamahinga ngaio rānei.