Huinga putea hukapapa ringaringa

Mō te rongoā makariri:

1. Mō ngā hua tino pai, waiho te kete tiēre ki roto i te pouaka tio mō te iti rawa i te kotahi hāora.

2. Whakatakotoria te putea hukapapa ki roto i te pōke o te takai.

3. Āta tāpirihia te kete tiēre matao ki te wāhi e pāngia ana, kia kaua e neke atu i te 20 meneti te roa o te paninga i ia wā. Mā tēnei roa ka pai te whakamatao, ā, ka whakaiti i te tūponotanga o te mamae.

4. Ko te rongoā makariri, e mōhiotia ana ko te cryotherapy, ko te whakamahi i ngā pāmahana makariri ki te tinana hei rongoā. E whakamahia whānuitia ana i roto i ēnei huarahi: te whakamamae i te mamae, te whakaiti i te mumura, ngā whara hākinakina, te pupuhi me te pupuhi, te ānini me te migraines, te whakaora i muri i te whakangungu me ngā mahi niho.

MŌ TE WHAKAMĀTAURANGA WERA:

1. Tunua te hua ki roto i te ngaruiti kia tae rā anō ki te pāmahana e hiahiatia ana, kia rite ki ngā tohutohu.

2. Pania ki te wāhi e pāngia ana mō te kore e neke atu i te 20 meneti i ia wā.

3. Ko te whakaora wera, e mōhiotia ana ko te whakaora wera, ko te whakamahinga o te wera ki te tinana hei rongoā. Ka taea te whakamahi i roto i ngā āhuatanga e whai ake nei:

Whakaora i te pā, te pakari o ngā hononga, te whakaora i ngā whara, te whakangā me te whakamamae i te ahotea, te whakamahana i mua i te whakangungu me ngā mamae o te paheketanga.

Kia maumahara, ko ngā mōhiotanga e whakaratohia ana i konei he mea noa mō te mātauranga whānui, ā, he mea pai tonu te kōrero ki tētahi tohunga hauora mō ngā tohutohu motuhake e hāngai ana ki tō āhuatanga.