Kete Hukapapa Whakaora Matao me te Wera Whānui me te takai mō te ringaringa, te kaki, ngā pakihiwi, te tuara, te turi, me te waewae

Whakaahuatanga Poto:

Rauemi:Nailoni+wai tiēre

Rahi:23x13cm

Tae:kikorangi, whakaritenga rānei

Taumaha:300 karamu

Te tānga:tohu, ētahi atu mōhiohio rānei

Tauira:Kore utu māu

Mōkihi:putea opp, pouaka tae, pouaka koha, pouaka whakaatu

Mahi:te rongoā wera me te makariri

He rite te takai o tā mātou kete hukapapa ki te takai me te whitiki rapa, kia taea ai te here ki te wāhi tono, kāore koe e hiahia ki te whakamahi i tō ringaringa i te wā e rongoatia ana te makariri. He maha atu anō ā mātou kōwhiringa mō te kete hukapapa me te takai, whakapā mai ki a mātou kia mōhio ai koe ki a rātou.

Tukua mai he īmēra ki a mātou

Taipitopito Hua

Ngā Tohu Hua

Tono

B. He putea wera makariri 23x13cm me te whitiki rapa 4(1)(1)

B. He putea wera makariri 23x13cm me te whitiki rapa 3 (1)(1)

B.-23x13cm-pēke-wera-makariri-me-te-whitiki-whakapūmau-2

B.-23x13cm-pēke-wera-makariri-me-te-whitiki-whakapūmau-5

Āhuatanga Hua

Te pumau me te whakamahinga kore-ringa:Mā te whakamahi i te whitiki rapa, i te takai rānei, ka āwhina i te pupuri i te putea whakaora makariri kia mau tonu, kia pumau ai i te wā e rongoatia ana. Mā tēnei ka taea e koe te neke haere, te mahi rānei i ētahi atu mahi i a koe e whiwhi ana i ngā painga o te whakaora makariri, me te kore e hiahiatia te pupuri ā-ringa i te putea kia mau tonu.

Taupānga kua arotahihia:Mā te whakamahi i te whitiki, i te taupoki rānei, ka taea e koe te whakarite kia noho tonu te putea whakaora makariri ki te wāhi e pāngia ana. Mā tēnei whakamahinga kua āta whakaritea ka taea te whakarei ake i te whai huatanga o te whakaora mā te whakarato i te whakamatao tonu ki te wāhi motuhake e hiahia ana kia rongoatia.

Te pēhanga me te tautoko:He maha ngā wā ka tukuna he pēhitanga e ngā whitiki rapa, e ngā takai rānei, hei āwhina i te whakaiti i te pupuhi me te tautoko anō hoki i te wāhi whara, mamae rānei. Ka taea e te pēhitanga te whakarei ake i ngā pānga rongoā o te makariri me te whakatairanga i te whakaora.

Te roa o te whakamatao:Ko ngā putea e ngāwari ana te mau ka roa ake te whakamatao i ngā putea hukapapa mārō. He pai tēnei wā whakamatao roa mō ngā wā roa o te whakaora makariri.

I te nuinga, mā te whakakotahi i te rongoā makariri me te whitiki rapa, te hipoki rānei, ka pai ake te whai huatanga, te whai huatanga, me te whakamahinga tika o te maimoatanga, ka taea ai e koe te wheako i ngā painga me te pupuri tonu i te nekenekehanga.

Te whakamahinga o te hua

Mō te rongoā makariri:

1. Mō ngā hua tino pai, waiho te kete tiēre ki roto i te pouaka tio mō te iti rawa i te kotahi hāora.

2. Mō te kete tiēre me te whitiki hiraka, Kia mātao, whakamahia te whitiki hiraka hei whakau i te hua ki te wāhi e pāngia ana o tō tinana. Mena he taupoki kei roto i te kete tiēre, whakauruhia ki roto i te taupoki i mua i te whakamahinga.

3. Āta tāpirihia te kete tiēre matao ki te wāhi e pāngia ana, kia kaua e neke atu i te 20 meneti te roa o te paninga i ia wā. Mā tēnei roa ka pai te whakamatao, ā, ka whakaiti i te tūponotanga o te mamae.

4. Ko te rongoā makariri, e mōhiotia ana ko te cryotherapy, ko te whakamahi i ngā pāmahana makariri ki te tinana hei rongoā. E whakamahia whānuitia ana i roto i ēnei huarahi: te whakamamae i te mamae, te whakaiti i te mumura, ngā whara hākinakina, te pupuhi me te pupuhi, te ānini me te migraines, te whakaora i muri i te whakangungu me ngā mahi niho.

Mō te Whakaora Wera:

1. Tunua te hua ki roto i te ngaruiti kia tae rā anō ki te pāmahana e hiahiatia ana, kia rite ki ngā tohutohu.

2. Pania ki te wāhi e pāngia ana mō te kore e neke atu i te 20 meneti i ia wā.

3. Ko te whakaora wera, e mōhiotia ana ko te whakaora wera, ko te whakamahinga o te wera ki te tinana hei rongoā. Ka taea te whakamahi i roto i ngā āhuatanga e whai ake nei:

Whakaora i te pā, te pakari o ngā hononga, te whakaora i ngā whara, te whakangā me te whakamamae i te ahotea, te whakamahana i mua i te whakangungu me ngā mamae o te paheketanga.

O mua: Kete Mirimiri Matao me te Wera mō te Kaki, Pakihiwi, me te Tuarā

Panuku: He Pīni Tio Whakaora Ngāwari Ka taea te Whakamahi Anō hei Whakamamae i te Mamae

Tuhia tō karere ki konei ka tuku mai ki a mātou