Ko te ngahuru tētahi o ngā wā pai rawa atu hei whakangahau i te tinana o waho. Nā te hau mātao, te makariri o te pāmahana, me ngā tirohanga ātaahua, ka tino pai te oma, te eke pahikara, te hikoi rānei. Engari nā ngā huringa o te wā me te nui haere o ngā mahi, ka piki ake te tūponotanga o te whara - ahakoa he pona piko i te ara, he mamae rānei o te uaua i muri i te oma makariri.
Mā te mōhio ki te wā e tika ai te whakamahi i ngā putea makariri me te wā e tika ai te huri ki ngā putea wera ka tere ake te whakaora me te ārai i ngā kino atu.
Ngā Kete Makariri: Mō ngā Whara Hou
Ko te rongoā makariri (e kiia ana ko te cryotherapy) te mea pai hei whakamahi tonu i muri i te whara.
Āhea te Whakamahi i ngā Pēke Makariri:
• Ngā whāwhā, ngā momi rānei (te pona waewae, te turi, te ringaringa)
• Te pupuhi, te mumura rānei
• Ngā marō, ngā puku rānei
• Mamae koi, ohorere
Me pēhea te tono:
1. Tākaihia te putea makariri (te hukapapa rānei kua takaihia ki te tauera) hei tiaki i tō kiri.
2. Pania mō te 15–20 meneti i ia wā, i ia 2–3 hāora i roto i ngā hāora 48 tuatahi.
3. Kaua e pania te hukapapa ki te kiri tahanga hei ārai i te hukapapa.
Ngā Kete Wera: Mō te Pakari me te Mamae
Ko te huarahi pai ki te whakamahi i te whakamahana he whai muri i ngā haora 48 tuatahi, ina iti haere te pupuhi.
Āhea te Whakamahi i ngā Pākete Wera:
• Te pakari o ngā uaua i te oma i waho, i te whakangungu rānei
• Te mamae roa, te kōpeketanga rānei i te tuara, i ngā pakihiwi, i ngā waewae rānei
• Mamae hononga mau tonu (pērā i te rumatiki ngawari e kino haere ana i te makariri)
Me pēhea te tono:
1. Whakamahia he papa whakamahana mahana (kaua e wera), he putea wera, he tauera mahana rānei.
2. Pania mō te 15–20 meneti i ia wā.
3. Whakamahia i mua i te whakakori tinana hei whakangāwari i ngā uaua kikī, i muri rānei i te whakakori tinana hei whakangāwari i te taumahatanga.
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Ngā Tohutohu Tāpiri mō ngā Kaiwhakakorikori Tinana o Waho i te Ngahuru
Wā tuku: Hepetema-12-2025
