Whakatairangahia te hoahoa ātete turuturuKōwhiria ngā kete hukapapa he papanga rua, he matotoru rānei (pēnei i te kiriata hiato PE+PA) me ngā taha hiri kua whakapakaritia hei ārai i te turuturu o te tiēre makariri, kia kore ai e mākū te kiri, ngā kākahu, ngā patunga rānei i te wā e whakamahia ana.
Whakaarohia te kounga o te tiēre:He pai te pupuri makariri o te kirimi makariri kounga teitei, ka taea te pupuri i te pāmahana iti mō te 2-4 hāora (he roa ake mō ngā mea kounga hauora), ā, kua toa'kaua e whakatio ngāwari ki roto i ngā poraka mārō—Mā tēnei ka pai te pā atu ki te tinana, ā, kāore e pā te hukapapa.
Tirohia ngā paerewa haumaru: Kōwhiria ngā hua e tutuki ana i ngā tiwhikete haumaru kai, hauora rānei (hei tauira, FDA, CE). Me kore e paitini te hinu, kaua e whakapataritari, kaua hoki e kakara kia kore ai e pāwera te kiri, e pā kino rānei, inā koa mō ngā tamariki, mō ngā kaiwhakamahi kiri tairongo rānei.
Kōwhiria te rahi me te āhua tika:Mō te whakamahinga kua āta whakaritea (hei tauira, ngā kanohi, ngā hononga pēnei i ngā turi/tuke, te rae), whiriwhiria he peke hukapapa iti, ngāwari, he āhua rānei e piri pai ana ki te tinana; mō ngā wāhi whānui (hei tauira, te tuara, ngā huha), whiriwhiria he mea nui ake, e taea te takai kia pai ake ai te hipoki.
Rapua te whakamahinga anō me te pakari: He iti ake te utu, he pai hoki mō te taiao ngā kete hukapapa ka taea te whakamahi anō. Me whakarite kia ātete te rauemi ki te pakaru, kia kore e ngawari te pakaru i muri i te whakatio me te whakarewa, ā, kia mau tonu te whakamahinga mō te wā roa.
Ngā āhuatanga tāpiri kōwhiringa:Hei whakangāwari, whiriwhiria ngā putea hukapapa he hipoki papanga ngohengohe (hei whakaiti i te whakaoho tika mai i te makariri), ngā mea rānei e haumaru ana mō te ngaruiti (mō ngā whakamahinga wera/makariri e rua) mēnā e hiahia ana koe ki ngā mahi maha.
Pāwhiri ki konei hei kimi i te kaihanga ngaio mō ngā putea makariri.
Wā tuku: Hakihea-15-2025
